When I returned to Canada, I continued to take yoga teacher training courses (I have certifications in pre and post natal, yin, iRest yoga nidra meditation, and Critical Alignment Therapy) until I eventually started teaching. I quickly realized that teaching group yoga classes in a way that is safe for everybody is hard (almost impossible), and that my 500(+) hours of teacher training had grossly unprepared me for the array of bodies and bodily injuries that would ultimately present themselves in my classes. This led to my transition away from teaching group yoga classes, and toward working with private clients as a massage therapist.

Before I committed to a two-year massage therapy diploma program, I took a few continuing education courses on fascia and acupressure. These two courses continue to influence the way that I practice massage therapy today, though I have expanded my practice over the years to include lighter touch therapies such as lymphatic work and CranioSacral Therapy.

I call my current massage treatment style a mix between therapeutic and Swedish relaxation, with a slow, intenful, medium-firm pressure. My treatments almost always include an element of fascial work, breathwork and somatic experiencing. I do no subscribe to the "no pain, no gain" model, and kindly request those seeking a painful massage to book with a different therapist. My ideal client will take a proactive approach toward wellness by booking their massage therapy treatments several weeks or months in advance, rather than booking a last-minute appointment only in response to injury or pain. 

Although I continue to practice traditional massage therapy on a part time basis, my personal and professional interests are shifting toward somatics and trauma informed massage therapy. By the end of 2024, I will have completed a three year program certifying me as a Somatic Experiencing Practitioner, allowing me to blend elements of somatic work with massage therapy and to offer a more integrative treatment experience.

One of my favourite parts about being a massage therapist is that it allows me the opportunity to step into the role of empathetic witness. Above everything else, what is most important to me as a Registered Massage Therapist (RMT) is that we find a way to co-create a container of safety; a space where you can breathe deeply and come to feel restored.